Nutritional values Brassica

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Kale (Brassica oleracea) cabbage, raw

Calories: 42

carbohydrates: 8.32g

Protein: 2g

fats: 0.6g

Yellow turnip (Brassica napobrassica), raw

Calories: 36

carbohydrates: 8.13g

Protein: 1g

fats: 0.2g

Black mustard (Brassica juncea), leaves, raw

Calories: 26

carbohydrates: 4.9g

Protein: 2g

fats: 0.2g

Komatsuuna (Japanese spinach - Brassica rapa), raw

Calories: 22

carbohydrates: 3.9g

Protein: 2g

fats: 0.3g

Black mustard (Brassica juncea), leaves, cold, negated

Calories: 20

carbohydrates: 3.41g

Protein: 2.49g

fats: 0.27g

Varza Collards (si alte frunze de plante din familia brassica)

Calories: 32

carbohydrates: 5.42g

Protein: 3.02g

fats: 0.61g

Kale cabbage (Brassica oleracea), cooked, boiled, drained, without salt

Calories: 28

carbohydrates: 5.63g

Protein: 1g

fats: 0.41g

Yellow turnip (Brassica napobrassica), cooked, boiled, rainwater, salt

Calories: 39

carbohydrates: 8.74g

Protein: 1.29g

fats: 0.22g

Yellow turnip (Brassica napobrassica), cooked, boiled, drained, without salt

Calories: 39

carbohydrates: 8.74g

Protein: 1.29g

fats: 0.22g

Black mustard (Brassica juncea), leaves, cooked, boiled, watery, salt

Calories: 15

carbohydrates: 2.1g

Protein: 2.26g

fats: 0.24g

Komatsuuna (Japanese spinach - Brassica rapa), cooked, boiled, watery, salt

Calories: 16

carbohydrates: 2.8g

Protein: 1g

fats: 0.2g

Black mustard (Brassica juncea), leaves, cooked, cooked, drained, salt free

Calories: 15

carbohydrates: 2.1g

Protein: 2g

fats: 0.24g

Komatsuuna (Japanese spinach - Brassica rapa), cooked, boiled, watery, salt free

Calories: 16

carbohydrates: 2.8g

Protein: 1g

fats: 0.2g

Black mustard (Brassica juncea), leaves, frozen, cooked, boiled, drained, salted

Calories: 19

carbohydrates: 3.11g

Protein: 2g

fats: 0.25g

Varza Collards (si alte frunze de plante din familia brassica), congelata, tocata, negatita

Calories: 33

carbohydrates: 6.46g

Protein: 2.69g

fats: 0.37g

Black mustard (Brassica juncea), leaves, frozen, cooked, cooked, watery, salt free

Calories: 19

carbohydrates: 3.11g

Protein: 2g

fats: 0.25g

Varza Collards (si alte frunze de plante din familia brassica), fiarta, scursa de apa, fara sare

Calories: 33

carbohydrates: 5.65g

Protein: 2.71g

fats: 0.72g

Varza Collards (si alte frunze de plante din familia brassica), congelata, tocata, fiarta, scursa de apa, fara sare

Calories: 36

carbohydrates: 7.1g

Protein: 2.97g

fats: 0.41g

Etichete:

(Brassica Sare apa, frunze, juncea), mustard negru cabbage fara fiarta, scursa (si alte collards din Familia fierte, Frunze plante scurse (spanac Brassica brassica), galben gatita, Japonez Komatsuuna Nap napobrassica), rapa), congelata, congelati, crud cruda fiert, gatit, kale oleracea), tocata, What brassica) frig, gatite, gatiti, negatita negatite ploaie, scurs

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