FAKE! The number of calories a person burns in a day varies depending on the person and the day. The main factors involved in the calorie consumption process are those required in the form below. Although the result below is just an estimate, it can give you a landmark. It is advisable to consume less calories than the result obtained to lose weight, or more to muscle mass increases
Do you want to change your life? Habits are the key to becoming what you want. Nothing is more important than what you do daily. Every workout, every healthy meal, every fast food ...
A successful workout must inevitably be encouraged by appropriate, motivational and rhythmic music. For this I will develop a list of my favorite songs for when I go to the hall or ...
It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
Today, February 4, 2017, two and a half months after the launch of CaloriesLab, we are pleased to launch a blog where we will try to post the best articles to help you, ...
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