Weight is not a good enough benchmark when it comes to the way a man looks. Some people may have an athletic body and weigh more but a good part of their weight is occupied by muscles. The calculator below indicates the percentage of fat based on body measurements. Obviously, the best reference remains the mirror, but this computer can also help you to have a reference point.
















Highlights body fat for women:

What percentage of body fat should I have?

  • 10-12% - essential fat

  • 14-20% - athletic body

  • 21-24% - neat body

  • 25-31% - acceptable

  • 32% + - obese

Highlights body fat for men:

What percentage of body fat should I have?

  • 2-4% - essential fat

  • 6-13% - athletic body

  • 14-17% - neat body

  • 18-25% - acceptable

  • 25% + - obese

Calories food

Related Posts

The beginner's guide when walking to the hall

Did you propose that in 2017 you start going to the gym but do not know how to spend your time there and how to work your muscles? If so, then this article is dedicated to you ...

The CaloriesLab Story - Motivation

Hi, In this article I will tell you how my idea for CaloriesLab came about and why I chose to make the application. Without continuing with the introduction I will go directly to the topic. Through...

Mini-Tutorial kLorii.ro

I noticed that many people have problems using the application so I decided to make this article in which I will give details on how it works and how the application should be used. To...

Changes you can make to lose weight

Since you came here most likely you have already tried to lose but you have not succeeded. In this article I will write you a list of relatively easy changes you can make ...

To ensure an enjoyable experience, our site uses cookies. Continuing to use this website requires your agreement.