Weight is not a good enough benchmark when it comes to the way a man looks. Some people may have an athletic body and weigh more but a good part of their weight is occupied by muscles. The calculator below indicates the percentage of fat based on body measurements. Obviously, the best reference remains the mirror, but this computer can also help you to have a reference point.
















Highlights body fat for women:

What percentage of body fat should I have?

  • 10-12% - essential fat

  • 14-20% - athletic body

  • 21-24% - neat body

  • 25-31% - acceptable

  • 32% + - obese

Highlights body fat for men:

What percentage of body fat should I have?

  • 2-4% - essential fat

  • 6-13% - athletic body

  • 14-17% - neat body

  • 18-25% - acceptable

  • 25% + - obese

Calories food

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