Weight is not a good enough benchmark when it comes to the way a man looks. Some people may have an athletic body and weigh more but a good part of their weight is occupied by muscles. The calculator below indicates the percentage of fat based on body measurements. Obviously, the best reference remains the mirror, but this computer can also help you to have a reference point.
A successful workout must inevitably be encouraged by appropriate, motivational and rhythmic music. For this I will develop a list of my favorite songs for when I go to the hall or ...
In the past, the articles on this blog were related in principle to issues that positively influence you. This article is distinguished by the fact that it refers to those foods that you ...
Has been a while. Maybe too much, but it wasn't necessarily a loss. I wanted to see how the application evolves, to think about new ideas and to take a break to ...
It is said that in order to lose weight you have to do as much sport as possible. Yes, it is, but some sports are more beneficial than others when it comes to strictly weight loss. In this article I will ...
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