Nutritional Values Orez Alb Cu Bob Lung, Prefiert, Apoi Fiert - Calories, Proteins, Carbohydrates And Fats

Calories: 123

Grams:

Calories: 123 g
carbohydrates: 26.05 g
Protein: 2.91 g
fats: 0.37 g
Fibre: 0.9 g
Sare: 2 g
Sugar: 0 g
Acid aspartic: 0.308 g
Acid glutamic: 0.541 g
Alanină: 0.168 g
Arginină: 0.252 g
Histidină: 0.072 g
Cistină: 0.059 g
Valină: 0.182 g
Prolină: 0.187 g
Serină: 0.142 g
Fenilalanină: 0.154 g
Glicină: 0.139 g
Triptofan: 0.04 g
Treonină: 0.105 g
Izoleucină: 0.131 g
Leucină: 0.254 g
Lizină: 0.083 g
Metionină: 0.071 g
Tirozină: 0.084 g
Acizi graşi mono nesaturaţi (total): 0.074 g
Acizi graşi poli nesaturaţi (total): 0.091 g
Acizi graşi saturaţi (total): 0.074 g
What: 70.36 g
Fructoză (inclusă în glucide): 0.02 g
Glucide/Zaharuri (total): 0.11 g
Glucoză / dextroză (inclusă în glucide): 0.01 g
Zaharoză (inclusă în glucide): 0.08 g
calciu: 19 mg
Cupru: 0.07 mg
fier: 1.81 mg
Fosfor: 55 mg
magneziu: 9 mg
Mangan: 0.354 mg
potasiu: 56 mg
Seleniu: 9.3 µg
Zinc: 0.37 mg
Colină (Vitamina B4): 2.1 mg
Vitamina B1 - Tiamină: 0.212 mg
Vitamina E (alfa-tocoferol): 0.01 mg
Vitamina B2 - Riboflavină: 0.019 mg
Vitamina B3 (vit. PP) - Niacină: 2.309 mg
Vitamina B5 - Acid pantotenic: 0.323 mg
Vitamina B6: 0.156 mg
Vitamina B9 - Acid folic, DFE: 136 µg

~ 11 minute

alergare usoara

~ 24 minute

plimbare cu bicicleta

~ 15 minute

inot

Food details:

This food contains 123 kilocalories (calories) per 100 grams, representing 6.15% of the total 2000 calories recommended daily. The data below can be updated by anyone but the changes require the approval of the administrator.

Orez alb cu bob lung, prefiert, apoi fiert

Carbohydrates, proteins, fats, fiber, sugar and salt

Calories Orez alb cu bob lung, prefiert, apoi fiert

Nutrition facts for 100 grams:

Etichete:

Calories food Related

Orez alb cu bob lung, prefiert, apoi fiert

Calories: 123

carbohydrates: 26.05g

Protein: 2.91g

fats: 0.37g

Orez alb cu bob lung, prefiert, uscat

Calories: 374

carbohydrates: 80.89g

Protein: 7.51g

fats: 1.03g

Rice, white, with long grain, preferred, enriched, cooked

Calories: 123

carbohydrates: 26.05g

Protein: 2g

fats: 0.37g

Rice, white, with long grain, preferred, raw, not enriched

Calories: 374

carbohydrates: 80.43g

Protein: 8g

fats: 1.04g

Rice, white, with long grain, preferred, cooked, not enriched

Calories: 123

carbohydrates: 26.05g

Protein: 2g

fats: 0.37g

Rice, white, with long grain, preferred, enriched, negated / raw

Calories: 374

carbohydrates: 80.43g

Protein: 8g

fats: 1.04g

Orez alb cu bobul lung, prefiert, neimbogatita cu compusi bioactivi, fiert

Calories: 123

carbohydrates: 26.05g

Protein: 2.91g

fats: 0.37g

Orez alb cu bobul lung, prefiert, neimbogatita cu compusi bioactivi, uscat

Calories: 374

carbohydrates: 80.89g

Protein: 7.51g

fats: 1.03g

Whole grain rice with long grain, preferred and wild rice, real quality

Calories: 357

carbohydrates: 74.2g

Protein: 9g

fats: 2.5g

Orez alb cu bob lung, regulat, fierte, imbogatita cu compusi bioactivi

Calories: 130

carbohydrates: 28.17g

Protein: 2.69g

fats: 0.28g

Orez alb cu bob lung, simplu, fiert, neimbogatit cu compusi bioactivi, cu sare

Calories: 130

carbohydrates: 28.17g

Protein: 2.69g

fats: 0.28g

Rice, white, with long grain, common, cooked / boiled, not enriched, with no salt added

Calories: 130

carbohydrates: 28.17g

Protein: 2.69g

fats: 0.28g

Orez alb cu bobul lung, simplu, fiert, neimbogatit cu compusi bioactivi, fara sare

Calories: 130

carbohydrates: 28.17g

Protein: 2.69g

fats: 0.28g

Orez brun cu bobul lung, fiert

Calories: 111

carbohydrates: 22.96g

Protein: 2.58g

fats: 0.9g

Orez alb, cu bob scurt, fiert

Calories: 130

carbohydrates: 28.73g

Protein: 2.36g