Nutritional values (miez),

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Seeds of sofranel (kernel), dried

Calories: 517

carbohydrates: 34.29g

Protein: 16g

fats: 38.45g

Sunflower seeds (kernels), dried

Calories: 584

carbohydrates: 20g

Protein: 20g

fats: 51.46g

Pumpkin seeds and pumpkin (kernel), dried

Calories: 559

carbohydrates: 10.71g

Protein: 30g

fats: 49.05g

Sesame seeds (kernel), dried (peeled)

Calories: 631

carbohydrates: 11.73g

Protein: 20g

fats: 61.21g

Sesame seeds (core), fried, salted (peeled)

Calories: 567

carbohydrates: 26.04g

Protein: 16g

fats: 48g

Sunflower seeds (core), fried, salted

Calories: 619

carbohydrates: 20.59g

Protein: 17g

fats: 56.8g

Sesame seeds (core), fried, salt-free (peeled)

Calories: 567

carbohydrates: 26.04g

Protein: 16.96g

fats: 48g

Sunflower seeds (core), fried, without salt

Calories: 619

carbohydrates: 20.59g

Protein: 17g

fats: 56.8g

Pumpkin seeds and pumpkin (core), fried, salt free

Calories: 574

carbohydrates: 14.71g

Protein: 29g

fats: 49.05g

Sunflower seeds (kernels), fried in oil, salt

Calories: 592

carbohydrates: 22.89g

Protein: 20g

fats: 51.3g

Sunflower seeds (kernels), oil-free fritters, with salt

Calories: 582

carbohydrates: 24.07g

Protein: 19.33g

fats: 49.8g

Sunflower seeds (kernels), fried in oil, without salt

Calories: 592

carbohydrates: 22.89g

Protein: 20g

fats: 51.3g

Pumpkin seeds and pumpkin (kernel), oil-free grits, salt

Calories: 574

carbohydrates: 14.71g

Protein: 29g

fats: 49.05g

Sunflower seeds (core), dried by frying, without salt

Calories: 582

carbohydrates: 24.07g

Protein: 19.33g

fats: 49.8g

Etichete:

(miez), seminte Sare fara soarelui floarea prajite, uscate ulei, Dovleac Dovlecel frige susan (decojit) floare in (decorticate) prajire, prajite prin soarelu sofranel

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