Nutritional Values Paine, Cu Continut Redus De Calorii, Ovaz Tarate - Calories, Proteins, Carbohydrates And Fats

Calories: 201

Grams:

Calories: 201 g
carbohydrates: 41.3 g
Protein: 8 g
fats: 3.2 g
Fibre: 12 g
Sare: 459 g
Sugar: 0 g
Acid aspartic: 0.527 g
Acid glutamic: 2.197 g
Alanină: 0.312 g
Arginină: 0.384 g
Histidină: 0.183 g
Cistină: 0.135 g
Valină: 0.364 g
Prolină: 0.712 g
Serină: 0.391 g
Fenilalanină: 0.165 g
Glicină: 0.318 g
Triptofan: 0.103 g
Treonină: 0.257 g
Izoleucină: 0.321 g
Leucină: 0.565 g
Lizină: 0.291 g
Metionină: 0.14 g
Tirozină: 0.386 g
Acizi graşi mono nesaturaţi (total): 0.684 g
Acizi graşi poli nesaturaţi (total): 1.67 g
Acizi graşi saturaţi (total): 0.445 g
What: 46 g
Glucide/Zaharuri (total): 3.52 g
calciu: 57 mg
Cupru: 0.291 mg
fier: 3.15 mg
Fosfor: 139 mg
magneziu: 55 mg
Mangan: 1.101 mg
potasiu: 102 mg
Seleniu: 20.6 µg
Zinc: 1.05 mg
Beta caroten: 1 µg
Luteină + zeaxantină: 42 µg
Colină (Vitamina B4): 14.6 mg
Vitamina A, IU: 2 IU
Vitamina B1 - Tiamină: 0.354 mg
Vitamina E (alfa-tocoferol): 0.28 mg
Vitamina B2 - Riboflavină: 0.203 mg
Vitamina B3 (vit. PP) - Niacină: 3.763 mg
Vitamina B5 - Acid pantotenic: 0.492 mg
Vitamina B6: 0.103 mg
Vitamina K (Filochinonă - vit K1): 1.7 µg
Vitamina B9 - Acid folic, DFE: 114 µg

~ 18 minute

alergare usoara

~ 40 minute

plimbare cu bicicleta

~ 25 minute

inot

Food details:

This food contains 201 kilocalories (calories) per 100 grams, representing 10.05% of the total 2000 calories recommended daily. The data below can be updated by anyone but the changes require the approval of the administrator.

Paine, cu continut redus de calorii, ovaz tarate

Carbohydrates, proteins, fats, fiber, sugar and salt

Calories Paine, cu continut redus de calorii, ovaz tarate

Nutrition facts for 100 grams:

Etichete:

Calories food Related

Paine, cu continut redus de calorii, ovaz tarate

Calories: 201

carbohydrates: 41.3g

Protein: 8g

fats: 3.2g

Paine, cu continut redus de calorii, tarate de ovaz, prajita

Calories: 239

carbohydrates: 49.2g

Protein: 9.5g

fats: 3.8g

Paine, cu continut redus de calorii, fulgi de ovaz

Calories: 210

carbohydrates: 43.3g

Protein: 7.6g

fats: 3.5g

Paine, cu continut redus de calorii, alba

Calories: 207

carbohydrates: 44.3g

Protein: 8.7g

fats: 2.5g

Paine, cu continut redus de calorii, de grau

Calories: 217

carbohydrates: 42.47g

Protein: 13.32g

fats: 2.92g

Paine, cu continut redus de calorii, de secara

Calories: 203

carbohydrates: 40.5g

Protein: 9.1g

fats: 2.9g

Bread, low in calories, from oatmeal

Calories: 201

carbohydrates: 41.3g

Protein: 8g

fats: 3.2g

Bread, low in calories, from oatmeal, fried

Calories: 239

carbohydrates: 49.2g

Protein: 9g

fats: 3.8g

Bread, made from oatmeal

Calories: 236

carbohydrates: 39.8g

Protein: 10g

fats: 4.4g

Bread, made from oatmeal, fried

Calories: 259

carbohydrates: 43.7g

Protein: 11g

fats: 4.8g

Bread, low in calories, from oatmeal

Calories: 210

carbohydrates: 43.3g

Protein: 7g

fats: 3.5g

Deserturi gelatina pudra, cu continut redus de calorii, cu aspartam, fara adaos de sodiu

Calories: 345

carbohydrates: 33.3g

Protein: 55.3g

fats: 0g

Deserturi, gelatina, mix pentru prajituri, pudra, cu continut redus de calorii, cu aspartam

Calories: 198

carbohydrates: 80.21g

Protein: 15.67g

fats: 0g

Inlocuitor de margarina, cu ulei vegetal, tartinabila, cu continut redus de calorii, la tub, cu sare

Calories: 450

carbohydrates: 1g

Protein: 1g

fats: 50g

Deserturi, gelatina pudra, cu continut redus de calorii, cu aspartam, a adaugat fosfor, potasiu, sodiu, vitamina C

Calories: 345

carbohydrates: 33.3g

Protein: 55.3g