It is said that in order to lose weight you have to do as much sport as possible. Yes, it is, but some sports are more beneficial than others when it comes to strictly weight loss. In this article I will ...
Has been a while. Maybe too much, but it wasn't necessarily a loss. I wanted to see how the application evolves, to think about new ideas and to take a break to ...
It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
In these troubled times when the holidays knock on the door, no one is safe from the inevitable danger of revisiting the Home Alone movie. Oh, and besides that it's possible to put a few pounds in ...
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