This article contains a list of foods that contain a large amount of protein and can help you increase your muscle mass or lose weight. Also, from this list will be excluded supplements ...
A few months ago I tried and managed to hold a water fasting for 6 days. In this article I will tell about my experience, as well as what water fasting means. About water fasting ...
It is said that in order to lose weight you have to do as much sport as possible. Yes, it is, but some sports are more beneficial than others when it comes to strictly weight loss. In this article I will ...
Has been a while. Maybe too much, but it wasn't necessarily a loss. I wanted to see how the application evolves, to think about new ideas and to take a break to ...
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