Meditation seemed to me a great waste of time before. I always ask myself the question how can it help you to stay for a few minutes to become better? I mean, what do I know, if you want ...
Today, February 4, 2017, two and a half months after the launch of CaloriesLab, we are pleased to launch a blog where we will try to post the best articles to help you, ...
It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
Since you came here most likely you have already tried to lose but you have not succeeded. In this article I will write you a list of relatively easy changes you can make ...
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