It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
Have you ever had a moment of weakness when, because of boredom, you wanted to eat something sweet or unhealthy but unfortunately you had nothing in the house? However, you decided to go out ...
A successful workout must inevitably be encouraged by appropriate, motivational and rhythmic music. For this I will develop a list of my favorite songs for when I go to the hall or ...
Pentru ca nu ai antrenament 🙂 . Nimeni nu se naste profesionist. Poti maxim sa ai un talent care sa te puna cu un pas inaintea altora, dar nimic nu e mai important ca...
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