It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
Have you ever wondered what is the best application to monitor your weight? I tell you honestly that at the moment there is no better tool than kLorii.ro. I know, you will say that ...
A successful workout must inevitably be encouraged by appropriate, motivational and rhythmic music. For this I will develop a list of my favorite songs for when I go to the hall or ...
This article contains a list of foods that contain a large amount of protein and can help you increase your muscle mass or lose weight. Also, from this list will be excluded supplements ...
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