Meditation seemed to me a great waste of time before. I always ask myself the question how can it help you to stay for a few minutes to become better? I mean, what do I know, if you want ...
Today, February 4, 2017, two and a half months after the launch of CaloriesLab, we are pleased to launch a blog where we will try to post the best articles to help you, ...
This article will be a short one and will include a list of the books I consider best for personal development, along with a brief description. Although most of the opinions that ...
It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
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