Nutritional Values Napi Cu Frunze, Congelati, Gatiti, Fierti, Scursi De Apa, Cu Sare - Calories, Proteins, Carbohydrates And Fats

Calories: 34

Grams:

Calories: 34 g
carbohydrates: 4.74 g
Protein: 2.99 g
fats: 0.38 g
Fibre: 3.1 g
Sare: 255 g
Sugar: 0 g
Acid aspartic: 0.304 g
Acid glutamic: 0.41 g
Alanină: 0.195 g
Arginină: 0.176 g
Histidină: 0.07 g
Cistină: 0.032 g
Valină: 0.193 g
Prolină: 0.135 g
Serină: 0.119 g
Fenilalanină: 0.171 g
Glicină: 0.169 g
Triptofan: 0.049 g
Treonină: 0.156 g
Izoleucină: 0.151 g
Leucină: 0.257 g
Lizină: 0.187 g
Metionină: 0.065 g
Tirozină: 0.109 g
Acizi graşi mono nesaturaţi (total): 0.024 g
Acizi graşi poli nesaturaţi (total): 0.16 g
Acizi graşi saturaţi (total): 0.085 g
What: 91.04 g
Glucide/Zaharuri (total): 0.95 g
calciu: 128 mg
Cupru: 0.133 mg
fier: 1.75 mg
Fosfor: 32 mg
magneziu: 24 mg
Mangan: 0.4 mg
potasiu: 216 mg
Seleniu: 1.1 µg
Zinc: 0.37 mg
Beta caroten: 5167 µg
Luteină + zeaxantină: 9532 µg
Colină (Vitamina B4): 2.1 mg
Vitamina A, IU: 8612 IU
Vitamina A, RAE: 431 µg
Vitamina B1 - Tiamină: 0.05 mg
Vitamina E (alfa-tocoferol): 2.13 mg
Vitamina B2 - Riboflavină: 0.065 mg
Vitamina B3 (vit. PP) - Niacină: 0.486 mg
Vitamina B5 - Acid pantotenic: 0.083 mg
Vitamina B6: 0.067 mg
Vitamina K (Filochinonă - vit K1): 415.1 µg
Vitamina C: 18.2 mg
Vitamina B9 - Acid folic, DFE: 33 µg

~ 3 minute

alergare usoara

~ 6 minute

plimbare cu bicicleta

~ 4 minute

inot

Food details:

This food contains 34 kilocalories (calories) per 100 grams, representing 1.70% of the total 2000 calories recommended daily. The data below can be updated by anyone but the changes require the approval of the administrator.

Napi cu frunze, congelati, gatiti, fierti, scursi de apa, cu sare

Carbohydrates, proteins, fats, fiber, sugar and salt

Calories Napi cu frunze, congelati, gatiti, fierti, scursi de apa, cu sare

Nutrition facts for 100 grams:

Etichete:

Calories food Related

Napi cu frunze, congelati, gatiti, fierti, scursi de apa, cu sare

Calories: 34

carbohydrates: 4.74g

Protein: 2.99g

fats: 0.38g

Napi congelati, gatiti, fierti, scursi de apa, cu sare

Calories: 21

carbohydrates: 3.76g

Protein: 1.53g

fats: 0.24g

Napi, frozen, cooked, boiled, drained, salted

Calories: 21

carbohydrates: 3.76g

Protein: 1g

fats: 0.24g

Napi, frozen, cooked, boiled, drained, without salt

Calories: 23

carbohydrates: 4.35g

Protein: 1g

fats: 0.24g

Napi gatiti, fierti, scursi de apa, cu sare

Calories: 20

carbohydrates: 4.36g

Protein: 1.14g

fats: 0.23g

Napi congelati, fierti, scursi de apa, cu sare

Calories: 29

carbohydrates: 4.98g

Protein: 3.35g

fats: 0.42g

Turnips, cook, boil, water, salt

Calories: 22

carbohydrates: 5.06g

Protein: 0g

fats: 0.08g

Turnips, cook, boil, water, salt free

Calories: 22

carbohydrates: 5.06g

Protein: 0g

fats: 0.08g

Carrots, frozen, cooked, boiled, drained, salted

Calories: 37

carbohydrates: 7.73g

Protein: 0g

fats: 0.68g

Carrots, frozen, cooked, boiled, drained, without salt

Calories: 37

carbohydrates: 7.73g

Protein: 0g

fats: 0.68g

Napi cu frunze, congelati, fiarta, scursi de apa, fara sare

Calories: 35

carbohydrates: 4.85g

Protein: 2.99g

fats: 0.38g

Potatoes, frozen, whole, cooked, boiled, drained, salted

Calories: 63

carbohydrates: 13.93g

Protein: 1g

fats: 0.13g

Potatoes, frozen, whole, cooked, boiled, drained, without salt

Calories: 65

carbohydrates: 14.52g

Protein: 1g

fats: 0.13g

Dovleac si dovlecei de vara, Zucchini, cu coaja, congelati, gatiti, fierti, scursi de apa, cu sare

Calories: 14

carbohydrates: 2.97g

Protein: 1.15g

fats: 0.13g

Napi fierti, scursi de apa, cu sare

Calories: 22

carbohydrates: 5.06g

Protein: 0.71g