Nutritional Values Lapte Integral, 3,25 % Grasime, Fara Adaos De Vitamina A Si Vitamina D - Calories, Proteins, Carbohydrates And Fats

Calories: 61

Grams:

Calories: 61 g
carbohydrates: 4.78 g
Protein: 3.15 g
fats: 3.27 g
Fibre: 0 g
Sare: 43 g
Sugar: 0 g
Acid aspartic: 0.27 g
Acid glutamic: 0.708 g
Alanină: 0.107 g
Arginină: 0.09 g
Histidină: 0.095 g
Cistină: 0.019 g
Betaină: 0.6 mg
Valină: 0.206 g
Prolină: 0.311 g
Serină: 0.19 g
Fenilalanină: 0.163 g
Glicină: 0.062 g
Triptofan: 0.04 g
Treonină: 0.134 g
Izoleucină: 0.163 g
Leucină: 0.299 g
Lizină: 0.264 g
Metionină: 0.083 g
Tirozină: 0.159 g
Acizi graşi mono nesaturaţi (total): 0.812 g
Acizi graşi poli nesaturaţi (total): 0.195 g
Acizi graşi saturaţi (total): 1.865 g
colesterol: 10 mg
What: 88.13 g
Glucide/Zaharuri (total): 5.05 g
Lactoză (inclusă în glucide): 5.05 g
calciu: 113 mg
Cupru: 0.025 mg
fier: 0.03 mg
Fosfor: 84 mg
magneziu: 10 mg
Mangan: 0.004 mg
potasiu: 132 mg
Seleniu: 3.7 µg
Zinc: 0.37 mg
Beta caroten: 7 µg
Colină (Vitamina B4): 14.3 mg
Vitamina D (D2 + D3): 0.1 µg
Retinol: 45 µg
Vitamina D3 (cholecalciferol): 0.1 µg
Vitamina A, IU: 162 IU
Vitamina A, RAE: 46 µg
Vitamina D: 2 IU
Vitamina B1 - Tiamină: 0.046 mg
Vitamina E (alfa-tocoferol): 0.07 mg
Vitamina B12: 0.45 µg
Vitamina B2 - Riboflavină: 0.169 mg
Vitamina B3 (vit. PP) - Niacină: 0.089 mg
Vitamina B5 - Acid pantotenic: 0.373 mg
Vitamina B6: 0.036 mg
Vitamina K (Menachinonă-4 - vit K2): 1 µg
Vitamina K (Filochinonă - vit K1): 0.3 µg
Vitamina B9 - Acid folic, DFE: 5 µg

~ 5 minute

alergare usoara

~ 12 minute

plimbare cu bicicleta

~ 7 minute

inot

Food details:

This food contains 61 kilocalories (calories) per 100 grams, representing 3.05% of the total 2000 calories recommended daily. The data below can be updated by anyone but the changes require the approval of the administrator.

Lapte integral, 3,25 % grasime, fara adaos de vitamina A si vitamina D

Carbohydrates, proteins, fats, fiber, sugar and salt

Calories Lapte integral, 3,25 % grasime, fara adaos de vitamina A si vitamina D

Nutrition facts for 100 grams:

Etichete:

Calories food Related

Lapte integral, 3,25 % grasime, fara adaos de vitamina A si vitamina D

Calories: 61

carbohydrates: 4.78g

Protein: 3.15g

fats: 3.27g

Whole milk, 3.25% fat, milk with added vitamin D

Calories: 61

carbohydrates: 4.8g

Protein: 3g

fats: 3.25g

Lapte, 3,25% grasime, cu adaos de vitamina D

Calories: 61

carbohydrates: 4.8g

Protein: 3.15g

fats: 3.25g

Whole milk powder, without the addition of Vitamin D

Calories: 496

carbohydrates: 38.42g

Protein: 26.32g

fats: 26.71g

Whole milk, 3.25% fat, without the addition of vitamins A and D

Calories: 61

carbohydrates: 4.78g

Protein: 3.15g

fats: 3.27g

Lapte cu 2 % grasime, cu adaos de substante solide din lapte degresat, fara adaos de vitamina A

Calories: 56

carbohydrates: 5.49g

Protein: 3.95g

fats: 1.98g

Whole milk powder, with added Vitamin D

Calories: 496

carbohydrates: 38.42g

Protein: 26g

fats: 26.71g

Lapte, 2 % grasime, cu adaos de vitamina A si vitamina D

Calories: 50

carbohydrates: 4.8g

Protein: 3.3g

fats: 1.98g

Lapte cu 1 % grasime, cu adaos de vitamina A si vitamina D

Calories: 42

carbohydrates: 4.99g

Protein: 3.37g

fats: 0.97g

Lapte degresat, fara adaos de vitamina A si vitamina D

Calories: 34

carbohydrates: 4.96g

Protein: 3.37g

fats: 0.08g

Lapte conservat, fara adaos de vitamina A si vitamina D

Calories: 135

carbohydrates: 10.04g

Protein: 6.81g

fats: 7.56g

Lapte la conserva, cu vitamina D si fara adaos de vitamina A

Calories: 134

carbohydrates: 10.04g

Protein: 6.81g

fats: 7.56g

Lapte, 1 % grasime, cu adaos de vitamina A, vitamina D si proteine

Calories: 48

carbohydrates: 5.52g

Protein: 3.93g

fats: 1.17g

Lapte, 2 % grasime, cu adaos de vitamina A, vitamina D si proteine

Calories: 56

carbohydrates: 5.49g

Protein: 3.95g

fats: 1.98g

Lapte praf instant, fara grasimi, fara adaos de vitamina A si D

Calories: 358

carbohydrates: 52.19g

Protein: 35.1g