Inghetata light de vanilie

Kalorien: 180

• Kalorien: 180 g
• Kohlenhydrate: 29.46 g
  
• Protein: 4.78 g
  
• Fette: 4.83 g
  
• Ballaststoff: 0.3 g
  
• Sare: 74 g
  
• Zucker: 0 g
  
• Acizi graşi mono nesaturaţi (total): 1.281 g
• Acizi graşi poli nesaturaţi (total): 0.219 g
• Acizi graşi saturaţi (total): 2.927 g
• colesterol: 27 mg
• Was: 59.85 g
• Glucide/Zaharuri (total): 22.12 g
• calciu: 161 mg
• Cupru: 0.017 mg
• fier: 0.19 mg
• Fluor: 5.3 µg
• Fosfor: 103 mg
• magneziu: 14 mg
• Mangan: 0.005 mg
• potasiu: 208 mg
• Seleniu: 2 µg
• Zinc: 0.73 mg
• Beta caroten: 14 µg
• Colină (Vitamina B4): 26 mg
• Vitamina D (D2 + D3): 0.1 µg
• Retinol: 127 µg
• Vitamina D3 (cholecalciferol): 0.1 µg
• Vitamina A, IU: 448 IU
• Vitamina A, RAE: 128 µg
• Vitamina D: 4 IU
• Vitamina B1 - Tiamină: 0.053 mg
• Vitamina E (alfa-tocoferol): 0.12 mg
• Vitamina B12: 0.47 µg
• Vitamina B2 - Riboflavină: 0.255 mg
• Vitamina B3 (vit. PP) - Niacină: 0.136 mg
• Vitamina B5 - Acid pantotenic: 0.481 mg
• Vitamina B6: 0.045 mg
• Vitamina K (Filochinonă - vit K1): 0.4 µg
• Vitamina C: 1.2 mg
• Vitamina B9 - Acid folic, DFE: 6 µg

~ 16 minute

alergare usoara

~ 36 minute

plimbare cu bicicleta

~ 22 minute

inot

Details zum Essen: