It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
It is said that in order to lose weight you have to do as much sport as possible. Yes, it is, but some sports are more beneficial than others when it comes to strictly weight loss. In this article I will ...
Today, February 4, 2017, two and a half months after the launch of CaloriesLab, we are pleased to launch a blog where we will try to post the best articles to help you, ...
In these troubled times when the holidays knock on the door, no one is safe from the inevitable danger of revisiting the Home Alone movie. Oh, and besides that it's possible to put a few pounds in ...
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