This article will be a short one and will include a list of the books I consider best for personal development, along with a brief description. Although most of the opinions that ...
In these troubled times when the holidays knock on the door, no one is safe from the inevitable danger of revisiting the Home Alone movie. Oh, and besides that it's possible to put a few pounds in ...
Have you ever had a moment of weakness when, because of boredom, you wanted to eat something sweet or unhealthy but unfortunately you had nothing in the house? However, you decided to go out ...
It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
- social networks