Has been a while. Maybe too much, but it wasn't necessarily a loss. I wanted to see how the application evolves, to think about new ideas and to take a break to ...
It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
Have you ever had a moment of weakness when, because of boredom, you wanted to eat something sweet or unhealthy but unfortunately you had nothing in the house? However, you decided to go out ...
This article will be a short one and will include a list of the books I consider best for personal development, along with a brief description. Although most of the opinions that ...
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