Did you propose that in 2017 you start going to the gym but do not know how to spend your time there and how to work your muscles? If so, then this article is dedicated to you ...
It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
It is said that in order to lose weight you have to do as much sport as possible. Yes, it is, but some sports are more beneficial than others when it comes to strictly weight loss. In this article I will ...
However, no matter what we say, we want a flat abdomen. Nobody likes belly and everyone wants to look their best. Of course, achieving such an objective is not achieved ...
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