It is said that in order to lose weight you have to do as much sport as possible. Yes, it is, but some sports are more beneficial than others when it comes to strictly weight loss. In this article I will ...
It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
I noticed that many people have problems using the application so I decided to make this article in which I will give details on how it works and how the application should be used. To...
This article will be a short one and will include a list of the books I consider best for personal development, along with a brief description. Although most of the opinions that ...
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