Do you want to do muscle without using supplements or steroids? Very good! In this article I will talk about what to do. For a start you need to know that you may already have enough muscles ...
It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
A successful workout must inevitably be encouraged by appropriate, motivational and rhythmic music. For this I will develop a list of my favorite songs for when I go to the hall or ...
A few months ago I tried and managed to hold a water fasting for 6 days. In this article I will tell about my experience, as well as what water fasting means. About water fasting ...
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