Nutritional Values Alfalfa, Seminte Germinate De Lucerna - Calories, Proteins, Carbohydrates And Fats

Calories: 23

Grams:

Calories: 23 g
carbohydrates: 2.1 g
Protein: 3.99 g
fats: 0.69 g
Fibre: 1.9 g
Sare: 6 g
Sugar: 0 g
Betaină: 0.4 mg
Valină: 0.145 g
Treonină: 0.134 g
Izoleucină: 0.143 g
Leucină: 0.267 g
Lizină: 0.214 g
Acizi graşi mono nesaturaţi (total): 0.056 g
Acizi graşi poli nesaturaţi (total): 0.409 g
Acizi graşi saturaţi (total): 0.069 g
What: 92.82 g
Fructoză (inclusă în glucide): 0.12 g
Glucide/Zaharuri (total): 0.18 g
Glucoză / dextroză (inclusă în glucide): 0.08 g
calciu: 32 mg
Cupru: 0.157 mg
fier: 0.96 mg
Fosfor: 70 mg
magneziu: 27 mg
Mangan: 0.188 mg
potasiu: 79 mg
Seleniu: 0.6 µg
Zinc: 0.92 mg
Alfa caroten: 6 µg
Beta caroten: 87 µg
Beta Cryptoxanthina: 6 µg
Colină (Vitamina B4): 14.4 mg
Vitamina A, IU: 155 IU
Vitamina A, RAE: 8 µg
Vitamina B1 - Tiamină: 0.076 mg
Vitamina E (alfa-tocoferol): 0.02 mg
Vitamina B2 - Riboflavină: 0.126 mg
Vitamina B3 (vit. PP) - Niacină: 0.481 mg
Vitamina B5 - Acid pantotenic: 0.563 mg
Vitamina B6: 0.034 mg
Vitamina K (Filochinonă - vit K1): 30.5 µg
Vitamina C: 8.2 mg
Vitamina B9 - Acid folic, DFE: 36 µg

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Food details:

This food contains 23 kilocalories (calories) per 100 grams, representing 1.15% of the total 2000 calories recommended daily. The data below can be updated by anyone but the changes require the approval of the administrator.

Alfalfa, seminte germinate de lucerna

Carbohydrates, proteins, fats, fiber, sugar and salt

Calories Alfalfa, seminte germinate de lucerna

Nutrition facts for 100 grams:

Etichete:

Calories food Related

Alfalfa, seminte germinate de lucerna

Calories: 23

carbohydrates: 2.1g

Protein: 3.99g

fats: 0.69g

Alfalfa seeds, germinates, raw

Calories: 23

carbohydrates: 2.1g

Protein: 3.99g

fats: 0.69g

Root seeds, sprouted (germinated), raw

Calories: 43

carbohydrates: 3.6g

Protein: 3g

fats: 2.53g

Peas, ripe seeds, sprouted (germinated), raw

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carbohydrates: 27.11g

Protein: 8g

fats: 0.68g

Beans, mung, ripe seeds, germinated (sprouted), raw

Calories: 30

carbohydrates: 5.94g

Protein: 3g

fats: 0.18g

Beans, pinto, ripe seeds, sprouted (germinated), raw

Calories: 62

carbohydrates: 11.6g

Protein: 5g

fats: 0.9g

Beans, marinated, ripe, germinated (sprouted), raw seeds

Calories: 67

carbohydrates: 13.05g

Protein: 6g

fats: 0.7g

Beans, mung, ripe seeds, sprouted (germinated), preserved, drained

Calories: 12

carbohydrates: 2.14g

Protein: 1g

fats: 0.06g

Soybeans, ripe seeds, sprouted (sprouted), cooked, fried (stirring continuously)

Calories: 125

carbohydrates: 9.4g

Protein: 13g

fats: 7.1g

Peas, ripe seeds, sprouted (cooked), cooked, cooked, drained, salted

Calories: 98

carbohydrates: 17.08g

Protein: 7.05g

fats: 0.51g

Beans, mung, ripe seeds, sprouted (sprouted), cooked, fried (stirring continuously)

Calories: 50

carbohydrates: 10.59g

Protein: 4g

fats: 0.21g

Soybeans, ripe seeds, sprouted (sprouted), cooked, fried (stirring continuously), with salt

Calories: 125

carbohydrates: 9.4g

Protein: 13g

fats: 7.1g

Beans, pinto, ripe seeds, sprouted (cooked), cooked, cooked, drained, salt free

Calories: 22

carbohydrates: 4.1g

Protein: 1.86g

fats: 0.32g

Serious seeds

Calories: 347

carbohydrates: 72g

Protein: 14.4g

fats: 1.8g

Flaxseed

Calories: 534

carbohydrates: 28.88g

Protein: 18.29g