Did you propose that in 2017 you start going to the gym but do not know how to spend your time there and how to work your muscles? If so, then this article is dedicated to you ...
It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
Has been a while. Maybe too much, but it wasn't necessarily a loss. I wanted to see how the application evolves, to think about new ideas and to take a break to ...
Do you want to do muscle without using supplements or steroids? Very good! In this article I will talk about what to do. For a start you need to know that you may already have enough muscles ...
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