Meditation seemed to me a great waste of time before. I always ask myself the question how can it help you to stay for a few minutes to become better? I mean, what do I know, if you want ...
Pentru ca nu ai antrenament 🙂 . Nimeni nu se naste profesionist. Poti maxim sa ai un talent care sa te puna cu un pas inaintea altora, dar nimic nu e mai important ca...
It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
A few months ago I tried and managed to hold a water fasting for 6 days. In this article I will tell about my experience, as well as what water fasting means. About water fasting ...
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