In these troubled times when the holidays knock on the door, no one is safe from the inevitable danger of revisiting the Home Alone movie. Oh, and besides that it's possible to put a few pounds in ...
Hi, In this article I will tell you how my idea for CaloriesLab came about and why I chose to make the application. Without continuing with the introduction I will go directly to the topic. Through...
This article will be a short one and will include a list of the books I consider best for personal development, along with a brief description. Although most of the opinions that ...
It comes from "If it fits your macros" and would translate as "If it fits in the macronutrient recommendations". The IIFYM diet involves eating any food, whether it is considered healthy or not, as long as ...
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